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Nighttime Sleep Aids with Diphenhydramine: Risks and Safer Alternatives

Nighttime Sleep Aids with Diphenhydramine: Risks and Safer Alternatives

  • January 14, 2026
  • Kiera Masterson

Diphenhydramine sleep aids like Benadryl and ZzzQuil may help you fall asleep, but they carry serious risks - especially for older adults. Learn why they're not safe for long-term use and what actually works better.

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