Tag: sleep restriction

Chronic Insomnia: Why Sleep Hygiene Alone Fails and How CBT-I Actually Works

• January 5, 2026
• Kiera Masterson

Chronic insomnia isn't solved by sleep hygiene alone. Learn why CBT-I is the only evidence-based treatment that works long-term, how it changes your brain's sleep habits, and how to start even without a therapist.