Tag: CBT for tinnitus

Break the Tinnitus‑Anxiety Cycle: Effective Strategies

September 29, 2025
Kiera Masterson

Learn how tinnitus and anxiety reinforce each other and discover practical steps-sound therapy, CBT, mindfulness, lifestyle tweaks-to break the cycle and regain peace.

Tag: CBT for tinnitus

Break the Tinnitus‑Anxiety Cycle: Effective Strategies

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Tag: CBT for tinnitus

Break the Tinnitus‑Anxiety Cycle: Effective Strategies

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