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Tag: mindfulness tinnitus

Break the Tinnitus‑Anxiety Cycle: Effective Strategies

Break the Tinnitus‑Anxiety Cycle: Effective Strategies

  • September 29, 2025
  • Kiera Masterson

Learn how tinnitus and anxiety reinforce each other and discover practical steps-sound therapy, CBT, mindfulness, lifestyle tweaks-to break the cycle and regain peace.

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