Tag: melatonin for insomnia

Nighttime Sleep Aids with Diphenhydramine: Risks and Safer Alternatives

• January 14, 2026
• Kiera Masterson

Diphenhydramine sleep aids like Benadryl and ZzzQuil may help you fall asleep, but they carry serious risks - especially for older adults. Learn why they're not safe for long-term use and what actually works better.